Beginners Yoga

In February, Chi Yoga Southampton started its first course for beginners at Chilworth Hall. It was a great success, introducing twelve people to yoga. Following on from that, there will soon be a new six-week yoga course for both women and men, called Beginners & Beyond . It will start on Thursday 9th May (with no class on 30th May).  Each weekly session starts at 5:45pm and lasts for one hour.

The course is designed to extend your yoga journey whether you are a complete beginner or have some previous yoga experience. It will introduce new postures, sequences, breathing and meditation techniques, and also a little introduction to differing styles of yoga including Yin Yoga

Chi Yoga Southampton is run by Dr Jackie Cheng, a practising GP who is also a qualified Yoga teacher.  E-mail her for more details, or check out the Chi Yoga website.

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